Take Steps Now to Stop Smoking
Have you thought about stopping ?
Here are a few ideas to help
Talk to your Practice Nurse
Many people don't realise that their Nurse can help them quit smoking. But our nurse can do a lot, such as enrolling you in a 'stop smoking' clinic and prescribing nicotine replacement therapy such as patches and gum, or stop smoking medication such as Champix.
Join an NHS Stop Smoking Service
The NHS has stop smoking services staffed by trained stop smoking advisers all over the country in a range of venues at times to suit you. You can join a group where local smokers meet once a week or have one-to-one support if you prefer. You usually go for a few weeks and work towards a quit date. Find your nearest NHS Stop Smoking Service from the NHS Smokefree website, or call 0300 123 1014.
Get a free 'Quit Kit'
The kit is packed with practical tools and advice to help you stop smoking, including a 'tangle' to keep hands busy, a wallchart to keep track of your progress, stress-busting MP3 downloads, information on medicines that can help you stop smoking and exercises to improve your willpower.
Order your Quit Kit online.
Get a 'cheerleader' and stop smoking together
Sign up for the NHS Smokefree Together Programme and you'll receive a supportive phone call, email and text the week before you quit, the day you quit and the following week.
Have an emergency phone number
Keep an emergency number, perhaps for your local NHS Stop Smoking Service. "We’re here from 7am to 11pm every day answering calls from people who are about to have a cigarette and want help not lighting up," says Chris, one of the helpline advisers. "We can talk about why you want to smoke and how to deal with your cravings."Consider using NRT
Nicotine is addictive, and self-control alone might not be enough. Give yourself a better chance of success by using nicotine replacement therapy (NRT). This is available either free or on prescription from your GP, depending on where you live or from your local NHS Stop Smoking Service.
Find your nearest NHS Stop Smoking Service from the NHS Smokefree website, or call 0300 123 1014.
Or, you can buy nicotine patches, gum and so on over the counter from a pharmacy.
Email an expert
Ask an expert for advice through NHS Smokefree's Ask an expert service.
Get online help
Use a stop smoking tool to get daily tips for success.
Read more about the stop smoking treatments available on the NHS.
If you would like further help or advices please contact Selly Park Surgery on 0121 472 0187.